growing sprouts

Growing your own Fenugreek sprouts is very easy. Fenugreek sprouts are a nutrient dense superfood with several potential health benefits. They are packed with vitamins A,B,C, and K, as well as minerals like iron, calcium, magnesium and potassium. Fenugreek sprouts are high in fiber and contain beneficial enzymes which aid in digestion and promote gut…

Growing your own radish sprouts couldn’t be easier. Radish sprouts are the young shoots of the radish plant, harvested shortly after germination. Radish sprouts are a super food packed with nutrients and minerals, including vitamins A, B, C, E, and K, as well as folate, calcium, and potassium. These sprouts also contain antioxidants like sulforaphane…

Growing your own alfalfa sprouts is really easy. I think alfalfa sprouts have a delicious, mild flavor and crunchy texture. Alfalfa sprouts are a super food packed with nutrients and antioxidants. They have been shown to support heart health, bone health, aid in digestion and may help regulate blood sugar. Alfalfa sprouts contain high levels…

Growing your own broccoli sprouts is super easy. Broccoli sprouts are a super food, providing a concentrated dose of nutrients and antioxidants. Broccoli sprouts contain something called sulforaphane, which is a powerful antioxidant and anti-inflammatory compound. Sulforaphane has been linked to improved brain health and cancer prevention. The fiber and other compounds in broccoli sprouts…